Happy Memorial Day! What are you doing today?? Last year Jason and I went to the cemetery to honor and recognize those who died serving our country so we may do that again. It was neat to see SO many people there that day. We ALSO are going to kind of kick off summer by [...]
7-DAY SUMMER RESET
Oh my gosh, I am SO EXCITED about this, you guys! I have been working on this for weeks and weeks and it's been hard to hold it in, but now it's here and you can all sign up! And I hope you will! WHAT IT IS NOT Okay, this is NOT a diet. This [...]
INFERTILITY & MOTHER’S DAY
Obviously yesterday was Mother's Day in the United States. Personally, on holidays such as Mother's and Father's Day, Valentine's Day, Thanksgiving, Christmas, etc, I love to go on social media because almost everything you see exudes love and positivity (with only a few exceptions)! There are only a few days like this out of the [...]
Grain Free Granola
I love granola. My personal favorite way to eat it is topped on some full-fat plain yogurt with a drizzle of honey. But sometimes the good stuff can be a little pricey. I've always wanted to make my own and finally DID it! And it turned out really really really good. Anyway, I'll just get [...]
Answers to Your Questions About Gluten (and Grains in General)
Whether or not to avoid is a topic that's getting a LOT of attention lately, as you've probably noticed. I know you see the gluten free craze all over the place and you're probably wondering what it's all about, and if it's something that applies to you. In this post, I will try to clear [...]
Oahu, Hawaii
We are in MAUI right now! So I thought it fitting that today I could share a post all about our LAST trip to Hawaii. My best friend made the absolute best decision ever and had a destination wedding in HAWAII. She got married on the naval base in Honolulu, and it was absolutely perfect [...]
6 Reasons You Might Not Be Losing Weight
Gosh, those unwanted extra pounds are the bane of so many women's existence, am I right?? This is probably the number one complaint amongst American women. Of course this isn't the problem EVERY woman is having, but it's undeniably common. There are a LOT of reasons this could be the case, as bio-individuality is a [...]
Creamy Italian Pasta
I have a lot of Italian in my blood, my mom's entire side of the family comes from the Italian East Coast (you can see a family reunion video here if you're interested). In addition, my hubby Jason served a church mission in Italy, and lived there for two years. We went for a visit [...]
Chicken Bone Broth Recipe
Bone broth has gotten a lot of hype lately; it's gotten pretty "trendy," I guess you could say. There are even Broth Bars popping up in different cities. But hopefully this trend sticks around! Did you know that bone broth is one of the most nutrient dense, mineral rich foods you can be consuming? I [...]
Costco Shopping List
I absolutely love Costco. Recently I was talking to my dad on the phone and I had just gone to the DMV (which is not my favorite task), but I told him I was going to treat myself afterwards by going to Costco. I'm pretty sure I'm not alone in this. In the middle of [...]
Adrienne Biehl 