It's my BIRTHDAY! I'm one of those people who actually loves their birthday. I'm pretty extroverted and I don't mind being the center of attention (most of the time). And honestly I just love any reason to CELEBRATE! So what better way to do that than my own special day?? It always disappoints me to [...]
Oh my gosh, I am SO EXCITED about this, you guys! I have been working on this for weeks and weeks and it's been hard to hold it in, but now it's here and you can all sign up! And I hope you will! WHAT IT IS NOT Okay, this is NOT a diet. This [...]
Happy first day of MAY! My life has been a whirl wind lately, going back and forth from California helping my dad. But growth and learning have still been happening! My husband and I had the opportunity to go to an INCREDIBLE business conference last weekend and we both learned so much. There were a [...]
Happy Monday, friends! Sometimes Mondays can be rough, am I right? Sundays are my favorite day as it's spent worshiping, resting and recuperating, and enjoying time with loved ones, so it can be hard to go to bed knowing there's another full week ahead of me! I'm sure I'm not alone in this. Something that [...]
I recently got together with some girlfriends and I just have to say how SO DARN INSPIRING it was! It was refreshing to sit and chat together about our lives, dreams, struggles, goals, accomplishments, and what inspires us. But most of all it was just incredible to be together and uplift, encourage, and support each other [...]
When I started this blog, I thought I would be sharing the things I'm learning about nutrition. I pictured lots of science-y posts about carbohydrates and cholesterol, protein and fat. I AM learning a ton of that stuff, and I'm blown away by how much there is to learn and how much fun I'm having [...]
I heard this quote at church on Sunday and it rung SO true to me. I feel like it embodies my whole outlook on body image, nutrition, health and wellness all in one sentence. *(If you would like more information on what I believe, you can find that here or ask me any questions [...]
I am so excited for this new adventure of mine and sharing everything I’m learning here at Hello Nourished Life! On this blog, I am going to be as honest and vulnerable as possible, because I’m slowly learning that even though that’s where we’re most likely to feel embarrassment and humiliation, that’s also when we have the most opportunities for joy and growth and success.