As you probably saw over the past few weeks, I hosted a 7-Day Summer Reset last week. This was a full 7 days of breakfast, lunch, and dinner recipes, a complete grocery list, daily challenges, daily education, and so much more. It was a blast to be able to communicate with the members via our [...]
Category: Real Food
Creamy Coconut Mango Popsicles [Dairy Free]
Happy Memorial Day! What are you doing today?? Last year Jason and I went to the cemetery to honor and recognize those who died serving our country so we may do that again. It was neat to see SO many people there that day. We ALSO are going to kind of kick off summer by [...]
Costco Shopping List
I absolutely love Costco. Recently I was talking to my dad on the phone and I had just gone to the DMV (which is not my favorite task), but I told him I was going to treat myself afterwards by going to Costco. I'm pretty sure I'm not alone in this. In the middle of [...]
The Truth About Dairy
Dairy is such a controversial topic in the health and nutrition world. Some say avoid it entirely (we're the only mammals who drink another mammals breast milk long into adulthood, after all, right?), while others say drink ALL the milk (dairy is the only way we will get sufficient nutrients such as Vitamin D and [...]
Back to School
As I mentioned in my first post, I am currently enrolled in a 10-week course called the Balanced Bites Master Class to learn the basics of whole foods nutrition and optimal health. It is still week one, but one of our first assignments was to establish what are goals are and what we want out [...]
Hello Nourished Life
I am so excited for this new adventure of mine and sharing everything I’m learning here at Hello Nourished Life! On this blog, I am going to be as honest and vulnerable as possible, because I’m slowly learning that even though that’s where we’re most likely to feel embarrassment and humiliation, that’s also when we have the most opportunities for joy and growth and success.
