Treats. This is one of the biggest topics of discussion that people bring up with me. How do you decide when to indulge in the cake at the birthday party? Or what about those late night cravings?? Or if I'm in the grocery store and I just can't get past the checkout without grabbing … Continue reading How to decide when to “Treat Yoself”
Category: Personal Development
29 Years Young!
It's my BIRTHDAY! I'm one of those people who actually loves their birthday. I'm pretty extroverted and I don't mind being the center of attention (most of the time). And honestly I just love any reason to CELEBRATE! So what better way to do that than my own special day?? It always disappoints me to … Continue reading 29 Years Young!
7-DAY SUMMER RESET
Oh my gosh, I am SO EXCITED about this, you guys! I have been working on this for weeks and weeks and it's been hard to hold it in, but now it's here and you can all sign up! And I hope you will! WHAT IT IS NOT Okay, this is NOT a diet. This … Continue reading 7-DAY SUMMER RESET
INFERTILITY & MOTHER’S DAY
Obviously yesterday was Mother's Day in the United States. Personally, on holidays such as Mother's and Father's Day, Valentine's Day, Thanksgiving, Christmas, etc, I love to go on social media because almost everything you see exudes love and positivity (with only a few exceptions)! There are only a few days like this out of the … Continue reading INFERTILITY & MOTHER’S DAY
Know Yourself Better
I took a little end-of-summer blogging break but I'm back and ready to share bits of knowledge, things I'm learning, and recipes that I love! I'm also changing up when I'm publishing posts to Thursdays! Today's post is personal development focused - enjoy! A huge part of living a healthy lifestyle is mindset. If we … Continue reading Know Yourself Better
Update: The Joy Project
August flew by, which is not what I was expecting. It was a beautiful 30 days filled with learning, trials, service, growth, and - you guessed it - joy. If you read my previous post about The Joy Project, you know we had a number of things we were removing from our lives for the … Continue reading Update: The Joy Project
How to Fall in Love with Mornings
We're about a week into The Joy Project and so far it's been great. It hasn't been without its trials and difficulties, but we are definitely noticing huge differences in our lives, and changes for the better. More on that come September 🙂 One thing that has made a HUGE difference in my life the … Continue reading How to Fall in Love with Mornings
The Joy Project
Comparison is something I struggle with on a regular basis. And I have almost all my life. I'm sure you've heard the very popular quote... ...and I honestly believe that couldn't be more true. Recently I've had a serious case of the "I'll be happy when's..." You know what I mean? I'll be happy when … Continue reading The Joy Project
Nourishing Traditions
I've been taking a little bit of a blogging break for the last couple of weeks. Life has been truly wonderful; I love my job and I love what I'm learning in school, and I've LOVED that I've been able to spend time with friends and family so much recently! The honest truth though is … Continue reading Nourishing Traditions
The W’s of Nutrition
My days lately have been filled with homework and readings and lectures for my class (which I am LOVING). It gets a little overwhelming at times, but I am learning so much and loving every second. In short, my blog posts for the next nine months will probably be filled with things that I'm learning … Continue reading The W’s of Nutrition
