I'm currently on an elimination diet in an attempt to heal my gut, and ON this elimination diet I'm not supposed to eat beef or pork (and I basically always make something with chicken, beef, or pork....so there goes 2/3 of my recipes...haha). While I was grocery shopping last week I was browsing (because I … Continue reading Paleo Gyros with Tzatziki Sauce
Category: Nutrition
Nourishing Traditions
I've been taking a little bit of a blogging break for the last couple of weeks. Life has been truly wonderful; I love my job and I love what I'm learning in school, and I've LOVED that I've been able to spend time with friends and family so much recently! The honest truth though is … Continue reading Nourishing Traditions
Coconut Mango Sorbe
It is finally summer and we are FEELING IT here in Utah! Today's high is 93 degrees. I for one LOVE summertime. But the heat always makes me want ice cream. I'm positive I'm not alone in this. So Jason and I came up with a healthier option that is just as delicious and even … Continue reading Coconut Mango Sorbe
The W’s of Nutrition
My days lately have been filled with homework and readings and lectures for my class (which I am LOVING). It gets a little overwhelming at times, but I am learning so much and loving every second. In short, my blog posts for the next nine months will probably be filled with things that I'm learning … Continue reading The W’s of Nutrition
Simple Summertime Snacks
It is almost SUMMER! Just a few days aways! That means busy days, filled with activities and sunshine. Having some super simple snacks on hand is definitely a good idea for this time of year! Ideally, we'd all be eating meals that keep us full from breakfast to lunch, lunch to dinner, but let's be … Continue reading Simple Summertime Snacks
Oatmeal Chocolate Chip Cookies
Baking has a special place in my heart. My family moved a lot growing up, and each time we moved into a new house, the first thing I did was unpack the kitchen, before my room, before anything else, so I could bake chocolate chip cookies and just create that sweet, just-like-home smell of freshly … Continue reading Oatmeal Chocolate Chip Cookies
Just Do It!
Happy MONDAY! I have some super exciting news that I just HAVE to share with you! As most of you probably know by now, I have a new(ish) found passion for nutrition. Not conventional nutrition, but real food nutrition. The kind of nutrition that uses food as medicine. Well, I've officially decided I want to make … Continue reading Just Do It!
6 Simple Steps to a Healthier You
We don't have to look far to find tips and tricks and the next fad diet or exercise trend. There's an endless supply around us whether it be from our friends, Instagram, or Pinterest. I think it's wonderful, but I also think sometimes it can be overwhelming. Here are a few tips that I've used … Continue reading 6 Simple Steps to a Healthier You
Anniversary Chocolate Decadence
It's MONDAY again! I hope everyone had a fantastic weekend, as I did! Last week was our anniversary, as you probably know if you follow me on Instagram or Facebook. We celebrated 4 years of marriage! We celebrated by going to a restaurant we've been wanting to try for a while now called Art City … Continue reading Anniversary Chocolate Decadence
5 Podcasts to Inspire You
Happy Monday, friends! Sometimes Mondays can be rough, am I right? Sundays are my favorite day as it's spent worshiping, resting and recuperating, and enjoying time with loved ones, so it can be hard to go to bed knowing there's another full week ahead of me! I'm sure I'm not alone in this. Something that … Continue reading 5 Podcasts to Inspire You
