Seeking out the magic in the mundane
Choosing products that are better for our bodies can be overwhelming, to say the least. How are we supposed to know what's good or bad?? I wrote a post to help explain why we want to choose safer products, and in this post I will hopefully help make that process easier. PRACTICAL TIPS So what [...]
I often talk about the importance of getting the nasty toxins out of your life and making safer choices, so now I thought I'd explain WHY that's so important. As you may know, my husband and I dealt with infertility for about 5 years. In the beginning of our journey, I was doing so much [...]
If you read my birthday post about 29 Things I want to do in my 29th year, you know that one of those things is eliminating toxic chemicals from our home. Since the beginning of our infertility journey I've been learning lots of new things about what may be affecting us/me, and changes we can [...]
As you probably saw over the past few weeks, I hosted a 7-Day Summer Reset last week. This was a full 7 days of breakfast, lunch, and dinner recipes, a complete grocery list, daily challenges, daily education, and so much more. It was a blast to be able to communicate with the members via our [...]
Oh my gosh, I am SO EXCITED about this, you guys! I have been working on this for weeks and weeks and it's been hard to hold it in, but now it's here and you can all sign up! And I hope you will! WHAT IT IS NOT Okay, this is NOT a diet. This [...]
Whether or not to avoid is a topic that's getting a LOT of attention lately, as you've probably noticed. I know you see the gluten free craze all over the place and you're probably wondering what it's all about, and if it's something that applies to you. In this post, I will try to clear [...]
Dairy is such a controversial topic in the health and nutrition world. Some say avoid it entirely (we're the only mammals who drink another mammals breast milk long into adulthood, after all, right?), while others say drink ALL the milk (dairy is the only way we will get sufficient nutrients such as Vitamin D and [...]
As I mentioned in my previous post, my doctor put me on an Elimination Diet. The purpose is to heal my gut, because everything starts in the gut. Healthy gut = healthy everything else. So it's a great place to start for jumpstarting my fertility. I didn't magically get pregnant right away, but I do feel [...]
I've been taking a little bit of a blogging break for the last couple of weeks. Life has been truly wonderful; I love my job and I love what I'm learning in school, and I've LOVED that I've been able to spend time with friends and family so much recently! The honest truth though is [...]
Adrienne Biehl 