5 Podcasts to Inspire You

Happy Monday, friends! Sometimes Mondays can be rough, am I right? Sundays are my favorite day as it's spent worshiping, resting and recuperating, and enjoying time with loved ones, so it can be hard to go to bed knowing there's another full week ahead of me! I'm sure I'm not alone in this. Something that [...]

Sugar Detox Update and A Little Encouragement

It's officially week 4 of my sugar detox. (Feel free to congratulate me, I feel I deserve it;). In addition to sugar detoxing, I've also been staying away from gluten. AND I started a new workout plan by Kayla Itsines called BBG, of which I'm on week 3 of 12. I stepped on the scale [...]

Choose to be Inspired

I recently got together with some girlfriends and I just have to say how SO DARN INSPIRING it was! It was refreshing to sit and chat together about our lives, dreams, struggles, goals, accomplishments, and what inspires us. But most of all it was just incredible to be together and uplift, encourage, and support each other [...]

The Courage to be Vulnerable

When I started this blog, I thought I would be sharing the things I'm learning about nutrition. I pictured lots of science-y posts about carbohydrates and cholesterol, protein and fat. I AM learning a ton of that stuff, and I'm blown away by how much there is to learn and how much fun I'm having [...]