It's my BIRTHDAY! I'm one of those people who actually loves their birthday. I'm pretty extroverted and I don't mind being the center of attention (most of the time). And honestly I just love any reason to CELEBRATE! So what better way to do that than my own special day?? It always disappoints me to … Continue reading 29 Years Young!
I took a little end-of-summer blogging break but I'm back and ready to share bits of knowledge, things I'm learning, and recipes that I love! I'm also changing up when I'm publishing posts to Thursdays! Today's post is personal development focused - enjoy! A huge part of living a healthy lifestyle is mindset. If we … Continue reading Know Yourself Better
We're about a week into The Joy Project and so far it's been great. It hasn't been without its trials and difficulties, but we are definitely noticing huge differences in our lives, and changes for the better. More on that come September 🙂 One thing that has made a HUGE difference in my life the … Continue reading How to Fall in Love with Mornings
Comparison is something I struggle with on a regular basis. And I have almost all my life. I'm sure you've heard the very popular quote... ...and I honestly believe that couldn't be more true. Recently I've had a serious case of the "I'll be happy when's..." You know what I mean? I'll be happy when … Continue reading The Joy Project
My days lately have been filled with homework and readings and lectures for my class (which I am LOVING). It gets a little overwhelming at times, but I am learning so much and loving every second. In short, my blog posts for the next nine months will probably be filled with things that I'm learning … Continue reading The W’s of Nutrition
Happy MONDAY! I have some super exciting news that I just HAVE to share with you! As most of you probably know by now, I have a new(ish) found passion for nutrition. Not conventional nutrition, but real food nutrition. The kind of nutrition that uses food as medicine. Well, I've officially decided I want to make … Continue reading Just Do It!
Happy first day of MAY! My life has been a whirl wind lately, going back and forth from California helping my dad. But growth and learning have still been happening! My husband and I had the opportunity to go to an INCREDIBLE business conference last weekend and we both learned so much. There were a … Continue reading The Future is in Your Hands
We don't have to look far to find tips and tricks and the next fad diet or exercise trend. There's an endless supply around us whether it be from our friends, Instagram, or Pinterest. I think it's wonderful, but I also think sometimes it can be overwhelming. Here are a few tips that I've used … Continue reading 6 Simple Steps to a Healthier You
I have always wanted to be a mom. Always! I never knew what career path to take because all I knew was that I wanted to be a mom, so it was hard to think about what I wanted to do alongside or instead of that. Jason and I got married on a beautiful, warm, … Continue reading Doubt Not, Fear Not
Sometimes life is just tough. You know what I mean? Of course you do. Everyone passes through trials and tribulation -"Triiiiiiiiiials and tribulatiooon.....oh I've had my share" - (Princess and the Frog, obviously). At times it can feel like too much at once. But such is life. Currently I'm in San Francisco with my dad … Continue reading Nourished by Gratitude