Seeking out the magic in the mundane
Let's cut to the chase, I know you just want the recipe 😉 DARK CHOCOLATE PEANUT BUTTER CUPS 3 c (ish) dark chocolate chips (I used Enjoy Life to make these dairy free) 1/4 c (ish) peanut butter 1 tablespoon coconut oil *You'll also need mini muffin cups Directions: Melt chocolate chips and coconut oil [...]
Happy JULY! I love this month because I love summer and swimming and sunshine. Since we've living in Utah, we've made it a tradition to go to the Hot Air Balloon Festival here in Provo every 4th of July. It's one of my favorite things! Something about hot air balloons is just magical. I can't [...]
As you probably saw over the past few weeks, I hosted a 7-Day Summer Reset last week. This was a full 7 days of breakfast, lunch, and dinner recipes, a complete grocery list, daily challenges, daily education, and so much more. It was a blast to be able to communicate with the members via our [...]
I personally have quite the sweet tooth. I love treating myself to a yummy something, but I don't love the after effects that, say, a cupcake or ice cream leaves me with. While I do still indulge in those kinds of treats once in a while, I have had to find other, better options for [...]
Happy Memorial Day! What are you doing today?? Last year Jason and I went to the cemetery to honor and recognize those who died serving our country so we may do that again. It was neat to see SO many people there that day. We ALSO are going to kind of kick off summer by [...]
I love granola. My personal favorite way to eat it is topped on some full-fat plain yogurt with a drizzle of honey. But sometimes the good stuff can be a little pricey. I've always wanted to make my own and finally DID it! And it turned out really really really good. Anyway, I'll just get [...]
Whether or not to avoid is a topic that's getting a LOT of attention lately, as you've probably noticed. I know you see the gluten free craze all over the place and you're probably wondering what it's all about, and if it's something that applies to you. In this post, I will try to clear [...]
I have a lot of Italian in my blood, my mom's entire side of the family comes from the Italian East Coast (you can see a family reunion video here if you're interested). In addition, my hubby Jason served a church mission in Italy, and lived there for two years. We went for a visit [...]
Bone broth has gotten a lot of hype lately; it's gotten pretty "trendy," I guess you could say. There are even Broth Bars popping up in different cities. But hopefully this trend sticks around! Did you know that bone broth is one of the most nutrient dense, mineral rich foods you can be consuming? I [...]
Dairy is such a controversial topic in the health and nutrition world. Some say avoid it entirely (we're the only mammals who drink another mammals breast milk long into adulthood, after all, right?), while others say drink ALL the milk (dairy is the only way we will get sufficient nutrients such as Vitamin D and [...]
Adrienne Biehl 