Answers to Your Questions About Gluten (and Grains in General)

Whether or not to avoid is a topic that's getting a LOT of attention lately, as you've probably noticed. I know you see the gluten free craze all over the place and you're probably wondering what it's all about, and if it's something that applies to you. In this post, I will try to clear [...]

6 Reasons You Might Not Be Losing Weight

Gosh, those unwanted extra pounds are the bane of so many women's existence, am I right?? This is probably the number one complaint amongst American women. Of course this isn't the problem EVERY woman is having, but it's undeniably common. There are a LOT of reasons this could be the case, as bio-individuality is a [...]

The Truth About Dairy

Dairy is such a controversial topic in the health and nutrition world. Some say avoid it entirely (we're the only mammals who drink another mammals breast milk long into adulthood, after all, right?), while others say drink ALL the milk (dairy is the only way we will get sufficient nutrients such as Vitamin D and [...]