Seeking out the magic in the mundane
I often talk about the importance of getting the nasty toxins out of your life and making safer choices, so now I thought I'd explain WHY that's so important. As you may know, my husband and I dealt with infertility for about 5 years. In the beginning of our journey, I was doing so much [...]
Oh my gosh, I am SO EXCITED about this, you guys! I have been working on this for weeks and weeks and it's been hard to hold it in, but now it's here and you can all sign up! And I hope you will! WHAT IT IS NOT Okay, this is NOT a diet. This [...]
Whether or not to avoid is a topic that's getting a LOT of attention lately, as you've probably noticed. I know you see the gluten free craze all over the place and you're probably wondering what it's all about, and if it's something that applies to you. In this post, I will try to clear [...]
Gosh, those unwanted extra pounds are the bane of so many women's existence, am I right?? This is probably the number one complaint amongst American women. Of course this isn't the problem EVERY woman is having, but it's undeniably common. There are a LOT of reasons this could be the case, as bio-individuality is a [...]
Dairy is such a controversial topic in the health and nutrition world. Some say avoid it entirely (we're the only mammals who drink another mammals breast milk long into adulthood, after all, right?), while others say drink ALL the milk (dairy is the only way we will get sufficient nutrients such as Vitamin D and [...]
I've been taking a little bit of a blogging break for the last couple of weeks. Life has been truly wonderful; I love my job and I love what I'm learning in school, and I've LOVED that I've been able to spend time with friends and family so much recently! The honest truth though is [...]
My days lately have been filled with homework and readings and lectures for my class (which I am LOVING). It gets a little overwhelming at times, but I am learning so much and loving every second. In short, my blog posts for the next nine months will probably be filled with things that I'm learning [...]
Happy MONDAY! I have some super exciting news that I just HAVE to share with you! As most of you probably know by now, I have a new(ish) found passion for nutrition. Not conventional nutrition, but real food nutrition. The kind of nutrition that uses food as medicine. Well, I've officially decided I want to make [...]
Happy first day of MAY! My life has been a whirl wind lately, going back and forth from California helping my dad. But growth and learning have still been happening! My husband and I had the opportunity to go to an INCREDIBLE business conference last weekend and we both learned so much. There were a [...]
We don't have to look far to find tips and tricks and the next fad diet or exercise trend. There's an endless supply around us whether it be from our friends, Instagram, or Pinterest. I think it's wonderful, but I also think sometimes it can be overwhelming. Here are a few tips that I've used [...]
Adrienne Biehl 