Whether or not to avoid is a topic that's getting a LOT of attention lately, as you've probably noticed. I know you see the gluten free craze all over the place and you're probably wondering what it's all about, and if it's something that applies to you. In this post, I will try to clear … Continue reading Answers to Your Questions About Gluten (and Grains in General)
Category: Education
6 Reasons You Might Not Be Losing Weight
Gosh, those unwanted extra pounds are the bane of so many women's existence, am I right?? This is probably the number one complaint amongst American women. Of course this isn't the problem EVERY woman is having, but it's undeniably common. There are a LOT of reasons this could be the case, as bio-individuality is a … Continue reading 6 Reasons You Might Not Be Losing Weight
The Truth About Dairy
Dairy is such a controversial topic in the health and nutrition world. Some say avoid it entirely (we're the only mammals who drink another mammals breast milk long into adulthood, after all, right?), while others say drink ALL the milk (dairy is the only way we will get sufficient nutrients such as Vitamin D and … Continue reading The Truth About Dairy
Nourishing Traditions
I've been taking a little bit of a blogging break for the last couple of weeks. Life has been truly wonderful; I love my job and I love what I'm learning in school, and I've LOVED that I've been able to spend time with friends and family so much recently! The honest truth though is … Continue reading Nourishing Traditions
The W’s of Nutrition
My days lately have been filled with homework and readings and lectures for my class (which I am LOVING). It gets a little overwhelming at times, but I am learning so much and loving every second. In short, my blog posts for the next nine months will probably be filled with things that I'm learning … Continue reading The W’s of Nutrition
Just Do It!
Happy MONDAY! I have some super exciting news that I just HAVE to share with you! As most of you probably know by now, I have a new(ish) found passion for nutrition. Not conventional nutrition, but real food nutrition. The kind of nutrition that uses food as medicine. Well, I've officially decided I want to make … Continue reading Just Do It!
The Future is in Your Hands
Happy first day of MAY! My life has been a whirl wind lately, going back and forth from California helping my dad. But growth and learning have still been happening! My husband and I had the opportunity to go to an INCREDIBLE business conference last weekend and we both learned so much. There were a … Continue reading The Future is in Your Hands
6 Simple Steps to a Healthier You
We don't have to look far to find tips and tricks and the next fad diet or exercise trend. There's an endless supply around us whether it be from our friends, Instagram, or Pinterest. I think it's wonderful, but I also think sometimes it can be overwhelming. Here are a few tips that I've used … Continue reading 6 Simple Steps to a Healthier You
5 Podcasts to Inspire You
Happy Monday, friends! Sometimes Mondays can be rough, am I right? Sundays are my favorite day as it's spent worshiping, resting and recuperating, and enjoying time with loved ones, so it can be hard to go to bed knowing there's another full week ahead of me! I'm sure I'm not alone in this. Something that … Continue reading 5 Podcasts to Inspire You
Choose to be Inspired
I recently got together with some girlfriends and I just have to say how SO DARN INSPIRING it was! It was refreshing to sit and chat together about our lives, dreams, struggles, goals, accomplishments, and what inspires us. But most of all it was just incredible to be together and uplift, encourage, and support each other … Continue reading Choose to be Inspired
