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Adrienne Biehl

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Category: Dairy Free

Dark Chocolate Peanut Butter Cups

February 22, 2020Leave a comment

Let's cut to the chase, I know you just want the recipe 😉 DARK CHOCOLATE PEANUT BUTTER CUPS 3 c (ish) dark chocolate chips (I used Enjoy Life to make these dairy free) 1/4 c (ish) peanut butter 1 tablespoon coconut oil *You'll also need mini muffin cups Directions: Melt chocolate chips and coconut oil … Continue reading Dark Chocolate Peanut Butter Cups

Mixed Berry Chia Pudding

June 11, 2018May 25, 2018Leave a comment

I personally have quite the sweet tooth. I love treating myself to a yummy something, but I don't love the after effects that, say, a cupcake or ice cream leaves me with. While I do still indulge in those kinds of treats once in a while, I have had to find other, better options for … Continue reading Mixed Berry Chia Pudding

Creamy Coconut Mango Popsicles [Dairy Free]

May 28, 2018May 24, 20183 Comments

Happy Memorial Day! What are you doing today?? Last year Jason and I went to the cemetery to honor and recognize those who died serving our country so we may do that again. It was neat to see SO many people there that day. We ALSO are going to kind of kick off summer by … Continue reading Creamy Coconut Mango Popsicles [Dairy Free]

Creamy Italian Pasta

April 9, 2018April 10, 20185 Comments

I have a lot of Italian in my blood, my mom's entire side of the family comes from the Italian East Coast (you can see a family reunion video here if you're interested). In addition, my hubby Jason served a church mission in Italy, and lived there for two years. We went for a visit … Continue reading Creamy Italian Pasta

Chicken Bone Broth Recipe

April 2, 2018April 2, 20182 Comments

Bone broth has gotten a lot of hype lately; it's gotten pretty "trendy," I guess you could say. There are even Broth Bars popping up in different cities. But hopefully this trend sticks around! Did you know that bone broth is one of the most nutrient dense, mineral rich foods you can be consuming? I … Continue reading Chicken Bone Broth Recipe

Elimination Diet and Recipes

July 24, 2017August 8, 2017Leave a comment

As I mentioned in my previous post,  my doctor put me on an Elimination Diet. The purpose is to heal my gut, because everything starts in the gut. Healthy gut = healthy everything else. So it's a great place to start for jumpstarting my fertility. I didn't magically get pregnant right away, but I do feel … Continue reading Elimination Diet and Recipes

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All of the information on this website is for general information and is not to be construed as professional medical advice. Please consult your physician if you feel you need medical diagnosis, treatment, or advice. Nutritional recommendations will be given solely to Adrienne Biehl’s clients on an individual basis only. Adrienne is not responsible for what occurs after leaving this site. Adrienne is certified as a Nutritional Therapy Consultant through the Nutritional Therapy Association.

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