Happy MONDAY! I have some super exciting news that I just HAVE to share with you! As most of you probably know by now, I have a new(ish) found passion for nutrition. Not conventional nutrition, but real food nutrition. The kind of nutrition that uses food as medicine. Well, I've officially decided I want to make [...]
Category: Body Positivity
The Future is in Your Hands
Happy first day of MAY! My life has been a whirl wind lately, going back and forth from California helping my dad. But growth and learning have still been happening! My husband and I had the opportunity to go to an INCREDIBLE business conference last weekend and we both learned so much. There were a [...]
6 Simple Steps to a Healthier You
We don't have to look far to find tips and tricks and the next fad diet or exercise trend. There's an endless supply around us whether it be from our friends, Instagram, or Pinterest. I think it's wonderful, but I also think sometimes it can be overwhelming. Here are a few tips that I've used [...]
5 Podcasts to Inspire You
Happy Monday, friends! Sometimes Mondays can be rough, am I right? Sundays are my favorite day as it's spent worshiping, resting and recuperating, and enjoying time with loved ones, so it can be hard to go to bed knowing there's another full week ahead of me! I'm sure I'm not alone in this. Something that [...]
Sugar Detox Update and A Little Encouragement
It's officially week 4 of my sugar detox. (Feel free to congratulate me, I feel I deserve it;). In addition to sugar detoxing, I've also been staying away from gluten. AND I started a new workout plan by Kayla Itsines called BBG, of which I'm on week 3 of 12. I stepped on the scale [...]
Choose to be Inspired
I recently got together with some girlfriends and I just have to say how SO DARN INSPIRING it was! It was refreshing to sit and chat together about our lives, dreams, struggles, goals, accomplishments, and what inspires us. But most of all it was just incredible to be together and uplift, encourage, and support each other [...]
March Sugar Detox Challenge
Happy Monday, friends!! I'm so glad you're here! There's so much I want to say! I'm going to try to keep it organized and well thought out, rather than word-vomit all over this page. So YES! I am doing a SUGAR DETOX for March! (I've actually started today, because Monday just makes more sense to [...]
The Courage to be Vulnerable
When I started this blog, I thought I would be sharing the things I'm learning about nutrition. I pictured lots of science-y posts about carbohydrates and cholesterol, protein and fat. I AM learning a ton of that stuff, and I'm blown away by how much there is to learn and how much fun I'm having [...]
How to Start Loving Yourself
I heard this quote at church on Sunday and it rung SO true to me. I feel like it embodies my whole outlook on body image, nutrition, health and wellness all in one sentence. *(If you would like more information on what I believe, you can find that here or ask me any questions [...]
