Welcome!

I believe there are many ways in which we can live a nourished life, ways that often don’t involve food. Here I’m sharing the things that I find nourishing, not just for my body, but for my soul. Thanks for being here!

Come and join me!

“Adrienne was great to work with! Nutrition is one thing I feel is hard to stay up to date on and even to know where to start due to sources being everywhere with different opinions. But I learned so much with Adrienne on how to personally improve my health and choices while feeling confident about the sources. She always had an answer for me, either right away or she told me she would get back to me. And she always did, exceeding my expectations! It was great to have someone fully focused on me and my goals. She is so nonjudgmental, honest, kind, and on top of her commitments. I am looking forward to working with her again and recommending others to her!”

Kelcie P.

“I have never been good with dieting, so this wasn’t easy for me. I did it. I lost 9 pounds in 7 days! The best part was it didn’t feel like a diet. It’s a life-style change of eating. She explained the goal in a short but sweet summary of her program, gave a daily challenge, explaining the benefits of the challenge. These were simple tasks like drinking water and it’s benefits, fats, treats, etc. She made it so easy to understand her, where before i might have known it, but this time it sunk in. She provided a daily menu for the week, 24/7 support, and encouragement. So call her for help if you need advise on healthy eating, weight-loss, or just a good balance of both.”

Kathie K.